🔥 TDEE & Calorie Calculator
Find your BMR and TDEE — the daily calories to maintain, lose or gain weight.
About BMR & TDEE
BMR (Basal Metabolic Rate) is the energy your body burns at complete rest. TDEE (Total Daily Energy Expenditure) multiplies that by an activity factor to estimate the calories you burn in a typical day — your maintenance calories. Eat below it to lose weight, above it to gain. This uses the Mifflin-St Jeor equation, the most accurate common formula.
These are estimates — real needs vary with body composition, genetics and exact activity. Use the maintenance figure as a starting point and adjust based on a few weeks of real results.
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calories/day to maintain weight · BMR —
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